Unleashing the Potential of Eccentric Training

At Core Progression Personal Training, we’re always on the lookout for effective techniques to help our clients achieve their fitness goals. Today, we’re diving into the world of eccentric training, a powerful method that can revolutionize your workout routine and accelerate your progress.

What is Eccentric Training?

Eccentric training focuses on the lowering phase of an exercise, where the muscle lengthens under tension. This type of movement occurs when you’re:

• Lowering a dumbbell during a bicep curl
• Descending into a squat
• Lowering your body during a push-up

Benefits of Eccentric Training

Incorporating eccentric training into your workout routine can lead to numerous benefits:

1. Increased muscle strength and size
2. Improved flexibility and range of motion
3. Enhanced metabolic rate for weight loss
4. Reduced risk of injury

Implementing Eccentric Training

Our expert personal trainers at Core Progression can help you integrate eccentric training into your workout plan. Whether you’re in Denver, Arvada, Northglenn, Boulder, Austin, or Downtown Denver, our facilities are equipped to support your eccentric training journey.

Remember, proper form is crucial when performing eccentric exercises. Start with lighter weights and gradually increase the load as you become more comfortable with the technique.

By focusing on the eccentric phase of your movements, you’ll unlock new levels of strength and fitness. Ready to give it a try? Contact Core Progression Personal Training today and let’s get started on your eccentric training adventure!